Can you imagine your life without laughing? As Charles Chaplin said: "A day without laughing is a day wasted." The benefits of humour are more necessary than we think.
The most important thing to plead that humour is necessary is definitely the health benefits. Laugher relaxes the whole body, boosts the immune system, protect us from heart attacks and increase natural killer cells leveals.
It's important as well for our mind because it takes away stress, help us get over bad situations, release tension and allow us to feel a special kind of pleasure.
But that is not all: laugh help us in our social status, making easier the connection with other people, promoting group bonding and physical healthy, I think humour and all that humour refers to is completely necessary in our lifes. And why not laugh then? It's free!!
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